7 Easy Steps to Start a Meditation Practice

It helps you focus, gives you better night’s sleep, increases joy, and works magic on your ability to deal with life’s stresses - yes, meditation can lead to all of these wonderful results, and there is science to prove it. So why don’t we all meditate?

meditation, education, personal development, spiritual health, mindfulness, inward developmentTaraneh ErfanAugust 23, 2018meditation, minfulnes, mindfulliving, practice, mindful, mentalhealth, spiritualhealth, inwarddevelopment