During periods of particular difficulty, it is easy for me to swing the pendulum between these two trains of thought: (1) “Everything is happening as it should and I will be okay and I just got to take it one day at a time and do what I can.” and (2) “This is awful and horrid and I am stuck and scared and mad and sad that things are not turning out the way I wrote them out in my journal in my mid-twenties when life seemed all roses and every damn dream was possible.”
As crazy-making as it may be, the going between these two seeming extremes is such a natural human experience, particularly when life has turned out differently than we ever thought it would, or that we visualized and worked on manifesting for years, the life we worked towards in practical and actionable steps, the one we worked hard for… and it turns out, it is the same life that turned some sharp corner unexpectedly and all we can do is hang on for dear life and pray we don’t fall off the face of the cliff around the bend.
We want it all. We want the partner of our dreams. The career that fulfills and provides and grows us. A house that is a home. Happiness that is not fleeting. Peace that is unwavering…
But how? How can we have it all?
Read MoreA deep and meaningful conversation with Anna Mullins on the latest episode of her podcast, Unapologetic Stories.
Read More“In the moments before we do important work, we are almost never feeling good.” REALLY? No… can’t be true…
Read More… the world told you who you should be? So often the voices of others begin to drown out our own inner knowings. When we become aware of this, it is critical for our wellbeing, growth and expansion to listen to our own inner voice with patience and attunement. Otherwise…
Read MoreWe want it all. We want the partner of our dreams. The career that fulfills and provides and grows us. A house that is a home. Happiness that is not fleeting. Peace that is unwavering…
But how? How can we have it all?
Read MoreBefore you get all in a tizzy about back-to-school, check your energy around it.
Are you filled with joy and excitement for “bouquets of sharpened pencils” (You’ve Got Mail reference) or are you filled with dread for what you’ll wear and who you will impress in the months ahead?
Is back to school a happy moment for you? Or one filled with anxiety?
“On this episode, I’m rejoined by good friend, Taraneh Erfan King. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, spiritual health and spiritual bypassing. This episode is not just for parents, and is a fantastic listen for anyone wanting to broaden their awareness in how they move about in the world.”
Read MoreIt was a joy to be featured on the Half-moon Yoga blog for their feature Women Pushing Their Limits in honour of International Women’s Day on March 8, 2019. Below, I have highlighted my answers from the interview.
Read MoreIt helps you focus, gives you better night’s sleep, increases joy, and works magic on your ability to deal with life’s stresses - yes, meditation can lead to all of these wonderful results, and there is science to prove it. So why don’t we all meditate?
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