We want it all. We want the partner of our dreams. The career that fulfills and provides and grows us. A house that is a home. Happiness that is not fleeting. Peace that is unwavering…
But how? How can we have it all?
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A deep and meaningful conversation with Anna Mullins on the latest episode of her podcast, Unapologetic Stories.
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Sharing the cover with you feels a bit like sharing the first photo of a baby or a puppy. I am filled with 10,592 emotions all at once, including elated, exhausted, nervous and full of love.
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“In the moments before we do important work, we are almost never feeling good.” REALLY? No… can’t be true…
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… the world told you who you should be? So often the voices of others begin to drown out our own inner knowings. When we become aware of this, it is critical for our wellbeing, growth and expansion to listen to our own inner voice with patience and attunement. Otherwise…
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We want it all. We want the partner of our dreams. The career that fulfills and provides and grows us. A house that is a home. Happiness that is not fleeting. Peace that is unwavering…
But how? How can we have it all?
Read More
Before you get all in a tizzy about back-to-school, check your energy around it.
Are you filled with joy and excitement for “bouquets of sharpened pencils” (You’ve Got Mail reference) or are you filled with dread for what you’ll wear and who you will impress in the months ahead?
Is back to school a happy moment for you? Or one filled with anxiety?
“On this episode, I’m rejoined by good friend, Taraneh Erfan King. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, spiritual health and spiritual bypassing. This episode is not just for parents, and is a fantastic listen for anyone wanting to broaden their awareness in how they move about in the world.”
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It was a joy to be featured on the Half-moon Yoga blog for their feature Women Pushing Their Limits in honour of International Women’s Day on March 8, 2019. Below, I have highlighted my answers from the interview.
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It helps you focus, gives you better night’s sleep, increases joy, and works magic on your ability to deal with life’s stresses - yes, meditation can lead to all of these wonderful results, and there is science to prove it. So why don’t we all meditate?
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