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Posts tagged inward development

Fall Equinox Embrace

Fall is a precious time of change, full of wonderful lessons from nature. However, the shift can be emotionally, mentally, and even physically challenging. This shift indicates a period of more quiet, introversion, and for many people around the world, also a time to get back to school or studies.

inward development, education, mindfulness, personal development, spiritual healthTaraneh ErfanSeptember 12, 2018yoga, 108 sun salutations, yogi, vancouver, workshop, fall equinox, equinox, fall, autumn, healing, inward development

3 Reasons Why Meditation is the Best Anti-stress Remedy

We each have coping mechanisms that support us through stressful moments. And here are just three (of the many) reasons why meditation can be a powerful tool to add to your anti-stress toolbox.

education, inward development, meditation, mindfulness, personal development, spiritual healthTaraneh ErfanAugust 28, 2018meditation, mindfulness, course, learning, inward development, stress, relaxation, why meditate, health, mental health, spiritual health