A deep and meaningful conversation with Anna Mullins on the latest episode of her podcast, Unapologetic Stories.
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It took nearly 2 years to come into the world, but it is finally here! My book Conscious Grieving: The Path of Awakening Through Loss is now available for pre-order.
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Sharing the cover with you feels a bit like sharing the first photo of a baby or a puppy. I am filled with 10,592 emotions all at once, including elated, exhausted, nervous and full of love.
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“In the moments before we do important work, we are almost never feeling good.” REALLY? No… can’t be true…
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Before you get all in a tizzy about back-to-school, check your energy around it.
Are you filled with joy and excitement for “bouquets of sharpened pencils” (You’ve Got Mail reference) or are you filled with dread for what you’ll wear and who you will impress in the months ahead?
Is back to school a happy moment for you? Or one filled with anxiety?
Body, Mind, Spirit. We've all heard these three words next to each other often right? Commonly they are used to describe a holistic approach to life or wellbeing. But what is spiritual health? Is this even a term you are familiar with? Have you contemplated it? Measured it in your own life?
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If you are longing for that feeling of being back at school and learning something new, we have news for you: your own company can be the greatest teacher, your own quiet space, the best classroom.
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We each have coping mechanisms that support us through stressful moments. And here are just three (of the many) reasons why meditation can be a powerful tool to add to your anti-stress toolbox.
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