It took nearly 2 years to come into the world, but it is finally here! My book Conscious Grieving: The Path of Awakening Through Loss is now available for pre-order.
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Sharing the cover with you feels a bit like sharing the first photo of a baby or a puppy. I am filled with 10,592 emotions all at once, including elated, exhausted, nervous and full of love.
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“On this episode, I’m rejoined by good friend, Taraneh Erfan King. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, spiritual health and spiritual bypassing. This episode is not just for parents, and is a fantastic listen for anyone wanting to broaden their awareness in how they move about in the world.”
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If we want true healing to occur on the level of the individual AND collective, it is time for a deeper and more inclusive kind of self-care. It is time for Spiritual Self-care.
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Body, Mind, Spirit. We've all heard these three words next to each other often right? Commonly they are used to describe a holistic approach to life or wellbeing. But what is spiritual health? Is this even a term you are familiar with? Have you contemplated it? Measured it in your own life?
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We each have coping mechanisms that support us through stressful moments. And here are just three (of the many) reasons why meditation can be a powerful tool to add to your anti-stress toolbox.
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