Back to School: Meditation as a Tool for Self-study

If you are longing for that feeling of being back at school and learning something new, we have news for you: your own company can be the greatest teacher, your own quiet space, the best classroom.

meditation, inward development, education, mindfulness, personal development, spiritual health, yogaTaraneh ErfanSeptember 4, 2018meditation, mindfulness, course, learning, back to school, self study, yoga, niyamas, 8 limbs of yoga

3 Reasons Why Meditation is the Best Anti-stress Remedy

We each have coping mechanisms that support us through stressful moments. And here are just three (of the many) reasons why meditation can be a powerful tool to add to your anti-stress toolbox.

education, inward development, meditation, mindfulness, personal development, spiritual healthTaraneh ErfanAugust 28, 2018meditation, mindfulness, course, learning, inward development, stress, relaxation, why meditate, health, mental health, spiritual health

7 Easy Steps to Start a Meditation Practice

It helps you focus, gives you better night’s sleep, increases joy, and works magic on your ability to deal with life’s stresses - yes, meditation can lead to all of these wonderful results, and there is science to prove it. So why don’t we all meditate?