“On this episode, I’m rejoined by good friend, Taraneh Erfan King. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, spiritual health and spiritual bypassing. This episode is not just for parents, and is a fantastic listen for anyone wanting to broaden their awareness in how they move about in the world.”

Back to School: Meditation as a Tool for Self-study

If you are longing for that feeling of being back at school and learning something new, we have news for you: your own company can be the greatest teacher, your own quiet space, the best classroom.

meditation, inward development, education, mindfulness, personal development, spiritual health, yogaTaraneh ErfanSeptember 4, 2018meditation, mindfulness, course, learning, back to school, self study, yoga, niyamas, 8 limbs of yoga