Posts tagged wellness
What happens when you realize you can't force life?

During periods of particular difficulty, it is easy for me to swing the pendulum between these two trains of thought: (1) “Everything is happening as it should and I will be okay and I just got to take it one day at a time and do what I can.” and (2) “This is awful and horrid and I am stuck and scared and mad and sad that things are not turning out the way I wrote them out in my journal in my mid-twenties when life seemed all roses and every damn dream was possible.”

As crazy-making as it may be, the going between these two seeming extremes is such a natural human experience, particularly when life has turned out differently than we ever thought it would, or that we visualized and worked on manifesting for years, the life we worked towards in practical and actionable steps, the one we worked hard for… and it turns out, it is the same life that turned some sharp corner unexpectedly and all we can do is hang on for dear life and pray we don’t fall off the face of the cliff around the bend.

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Why is Fitness Critical for the Spiritual?

If you are avoiding attending to your fitness (the condition of being fit and physically well) or do not include exercise as a regular part of your life, you are missing a major link in your ability to fully access your spiritual dimension, to live joyfully and to offer your best to the world. Why? Here are just 3 of my favourite reasons why fitness is critical for spiritual life.

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Feeling Enough During Back-to-School

Before you get all in a tizzy about back-to-school, check your energy around it.
Are you filled with joy and excitement for “bouquets of sharpened pencils” (You’ve Got Mail reference) or are you filled with dread for what you’ll wear and who you will impress in the months ahead?
Is back to school a happy moment for you? Or one filled with anxiety?

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3 Tips for Conscious Parenting

The experience of parenting can range from deep joy and elation to deep confusion and frustration. We sometimes hear that "it brings out the best in us” and sometimes that “it brings out the worst in us.” Conscious parenting, as a concept, provides a shift in perspective on the function of parenting: It focuses on a higher state of awareness connected to our spiritual existence, which in turn creates a new paradigm for connection and healing with our children.

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Featured: Kilter & Mint Podcast

“On this episode, I’m rejoined by good friend, Taraneh Erfan King. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, spiritual health and spiritual bypassing. This episode is not just for parents, and is a fantastic listen for anyone wanting to broaden their awareness in how they move about in the world.”

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What is Spiritual Health?

Body, Mind, Spirit. We've all heard these three words next to each other often right? Commonly they are used to describe a holistic approach to life or wellbeing. But what is spiritual health? Is this even a term you are familiar with? Have you contemplated it? Measured it in your own life? 

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Healing Begins From Within

It took me nearly a decade to fully awaken to a new truth: that healing must start from within. I understood that the perspective of 'helping' I was clinging to came from misguided and misunderstood paradigms of energy. I came to understand that if I am to offer anything to the healing of other individuals, communities, countries, then I must be working from a clear inner space. Like a pebble landing in a body of water, healing must begin with myself and ripple outward.

This blog aims to spark curiousities about our individual, systemic and global healing journeys. Follow along with me on the blog as we explore what it means to give ourselves room to heal, and how that healing can ripple out with high vibrations to contribute to the healing of our greater family and our planet.

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