Fall Equinox Embrace

Fall is a precious time of change, full of wonderful lessons from nature. However, the shift can be emotionally, mentally, and even physically challenging. This shift indicates a period of more quiet, introversion, and for many people around the world, also a time to get back to school or studies.

inward development, education, mindfulness, personal development, spiritual healthTaraneh ErfanSeptember 12, 2018yoga, 108 sun salutations, yogi, vancouver, workshop, fall equinox, equinox, fall, autumn, healing, inward development

Back to School: Meditation as a Tool for Self-study

If you are longing for that feeling of being back at school and learning something new, we have news for you: your own company can be the greatest teacher, your own quiet space, the best classroom.

meditation, inward development, education, mindfulness, personal development, spiritual health, yogaTaraneh ErfanSeptember 4, 2018meditation, mindfulness, course, learning, back to school, self study, yoga, niyamas, 8 limbs of yoga

3 Reasons Why Meditation is the Best Anti-stress Remedy

We each have coping mechanisms that support us through stressful moments. And here are just three (of the many) reasons why meditation can be a powerful tool to add to your anti-stress toolbox.

education, inward development, meditation, mindfulness, personal development, spiritual healthTaraneh ErfanAugust 28, 2018meditation, mindfulness, course, learning, inward development, stress, relaxation, why meditate, health, mental health, spiritual health

7 Easy Steps to Start a Meditation Practice

It helps you focus, gives you better night’s sleep, increases joy, and works magic on your ability to deal with life’s stresses - yes, meditation can lead to all of these wonderful results, and there is science to prove it. So why don’t we all meditate?

meditation, education, personal development, spiritual health, mindfulness, inward developmentTaraneh ErfanAugust 23, 2018meditation, minfulnes, mindfulliving, practice, mindful, mentalhealth, spiritualhealth, inwarddevelopment

Healing Begins From Within

It took me nearly a decade to fully awaken to a new truth: that healing must start from within. I understood that the perspective of 'helping' I was clinging to came from misguided and misunderstood paradigms of energy. I came to understand that if I am to offer anything to the healing of other individuals, communities, countries, then I must be working from a clear inner space. Like a pebble landing in a body of water, healing must begin with myself and ripple outward.

This blog aims to spark curiousities about our individual, systemic and global healing journeys. Follow along with me on the blog as we explore what it means to give ourselves room to heal, and how that healing can ripple out with high vibrations to contribute to the healing of our greater family and our planet.

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Taraneh ErfanMay 30, 2018healing, holistic health, wellbeing, wellness, purpose, self study, self knowledge